This smoothie is so much like chocolate pudding you will think you are indulging on a fine chocolate dessert.
My 30-day April cleanse inspired this delicious and creamy asparagus soup. Enjoy!
This traditional Ayurvedic dish was taught to me by Usha and Vasant Lad at the Ayurvedic Institute in Albuquerque. It is balancing, interesting, comforting, and delicious. I love eating it for breakfast.
Those who know me know about my obsession with Hatch Green Chile. Every Labor Day Weekend I travel with my husband Andy and our Chihuahua Sadie to Albuquerque's Farmer's Markets, buy directly from the Farmers at the peak of harvest, and bring back loads and loads of fresh, amazingly aromatic Hatch green chile.
This is such a warming and nurturing soup that is also cleansing. It has a healthy dose of fresh ginger which is a powerful detoxifier due to its capacity to stimulate the body's digestive and metabolic fire.
These tasty 100% plant based patties are a great alternative when you are looking for a healthier option. The hatch chile offers a mild warmth while the carrots add fiery, sunny color and hearty flavor. The oat and red lentil combination make a complete protein, leaving you fully nourished and feeling satisfied.
Fats and cholesterol get a bad reputation from the health industry, but you actually need both to survive! Fats and cholesterol aid in important biological functions, such as bolstering our immune system, protecting the liver, forming cell membranes and building strong bones.
Your gut health holds the key to your overall health! The health of your gastrointestinal system is extremely important to your overall well-being.
The liver is one of your body’s most vital organs. The detoxification information described here can support you on your path towards optimum health.
It’s that time of year again when we make promises to better ourselves. We’ve all made resolutions to better our health, but often we find our good intentions fading into feelings of overwhelm and even apathy towards our new health goals.