This smoothie is so much like chocolate pudding you will think you are indulging on a fine chocolate dessert.
This traditional Ayurvedic dish was taught to me by Usha and Vasant Lad at the Ayurvedic Institute in Albuquerque. It is balancing, interesting, comforting, and delicious. I love eating it for breakfast.
It’s that time of year again when we make promises to better ourselves. We’ve all made resolutions to better our health, but often we find our good intentions fading into feelings of overwhelm and even apathy towards our new health goals.